Fit in 30: Lower Body Dumbbell Workout | Quads & Hamstrings (30 Minutes)
Build strong, sculpted legs in just 30 minutes with this Lower Body Dumbbell Workout focused on quads and hamstrings! This is a strength and muscle-building session that hits your entire lower body with targeted dumbbell exercises. This workout includes a quick warm-up and a powerful 3-round circuit. Lifting Tips for Lower Body Gains: • Control your tempo to increase time under tension. • Keep your knees tracking over your toes during squats and lunges to protect your joints. • Drive through your heels on hip hinges and squats to better activate glutes and hamstrings. • Engage your core to maintain proper form and prevent back strain. 🔔 Don’t forget to subscribe for more daily workouts in the Fit in 30 series! ---------------------------------------------------------------------- 📲Try our App 7 days for FREE: https://my.playbookapp.io/chris-edi 📆 Program Calendars: https://bit.ly/chrisedifitness 🫂Become a Member of our Channel: / @chrisedi 🤝Join our FB Community Here - / 193365323577471 📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram: / chris_edi_fitness Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- Weights used: Chris: 20kg / 45lbs Edi: 16kg / 35lbs 0:00 0:33 - Warm Up WORKOUT 5:35 - Split Squat (R/L) 7:56 - Stiff Leg Deadlift 9:06 - Heel Elevated Single DB Front Squat 10:16 - Kneeling Sissy Squat 11:26 - Hamstring Bridge 12:36 - Heel Elevated Goblet Close Squat 13:27 - Heel Elevated BW Close Squat Pulses 14:42 - Round 2 23:48 - Round 3 #lowerbodyworkout #homeworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
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