30 Min FULL BODY WORKOUT with DUMBBELLS | Dynamic Strength (FIT in 30 - Day 1)

Welcome to Day 1 of the FIT in 30 Series! 🔥 Get ready to kick off this program with a powerful 30-Minute Full Body Dumbbell Workout designed to build strength, improve conditioning, and challenge your entire body from home. This follow-along workout combines compound strength training, athletic conditioning, and high-energy movement patterns to help you build lean muscle, burn calories, and boost endurance, all in just 30 minutes. ✅ Equipment: Dumbbells ✅ Workout Length: 30 Minutes ✅ Focus: Full Body Strength, Compound Movements ✅ Format: Follow Along, Timer-Based Whether you’re training at home or in the gym, this session will leave you feeling strong and energized. 🔔 Don’t forget to subscribe for more daily workouts in the Fit in 30 series! 📥 Download your calendars and program guides here: https://www.teamchrisedi.com/ ---------------------------------------------------------------------- Our Challenges 👉 https://www.solin.stream/chrisedifitness 40 full follow-along workouts designed to build serious muscle and strength. Lifetime access + community support included. Stay Connected: • YouTube Members →    / @chrisedi   • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- Weights used: Chris: 16kg / 35lbs 12kg / 26lbs 9kg / 20lbs Edi: 12kg / 26lbs 9kg / 20lbs 7kg / 15lbs 5kg / 11lbs 0:00 0:31 - Warm Up WORKOUT 4:40 - Thruster to Press 5:46 - Reverse Lunge Rotations 6:50 - Fly to Neutral Press 7:56 - Flutter Kicks 9:04 - Bent Over Row 10:06 - Upright Row to Front Raise 11:17 - Standing Spider Curl 12:19 - Alt Curtsy Lunge 13:22 - OH Tri Ext 14:25 - Lateral Squat Pass Over 15:32 - Elbow to Knee 16:36 - Renegade Row Crusher 17:41 - Side Lateral Partial to Squat (2x) 18:46 - Burpees 20:32 - Round 2 #fullbodyworkout #homeworkout #fitin30 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.