30 Min FULL BODY DUMBBELL WORKOUT | Strength & Power (FIT in 30 - Day 13)

Welcome to Day 13 of the FIT in 30 Series! 🔥 Today’s workout is an explosive 30-Minute Full Body Strength & Power Workout designed to build muscle, improve athletic performance, and challenge your entire body from head to toe. This follow-along session combines powerful dumbbell strength exercises, athletic movement patterns, and explosive full body training to help you build lean muscle, increase power output, and boost conditioning, all in just 30 minutes. Expect strong compound movements, controlled intensity, and a serious full body sweat from start to finish. ✅ Equipment: Dumbbells ✅ Workout Length: 30 Minutes ✅ Focus: Full Body Strength & Power ✅ Format: Follow Along, Timer-Based 📥 Download your free calendars and program guides here: https://www.teamchrisedi.com/ ---------------------------------------------------------------------- Stay Connected: • YouTube Members →    / @chrisedi   • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- Weights used: Chris: 12kg / 26lbs 7kg / 15lbs Edi: 9kg / 20lbs 5kg / 11lbs 0:00 0:32 - Warm Up Circuit 1 5:08 - Split Stance Deadlift to Rotational Press (R/L) 7:23 - Goblet Pendulum Lunge (R/L) 9:38 - Side Side Hops 10:50 - DB In & Outs 11:58 - Shoulder to Toe Taps 13:28 - Round 2 Circuit 2 22:03 - Sumo Squat to Upright Row to Curl 23:13 - DB Skiers 24:24 - Seesaw Plank 25:33 - Straight Arm Push Backs 26:43 - Front Heel Elevated Split Squat (R/L) #fullbodyworkout #homeworkout #fitin30 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.