【トレ解説】知らないと損！？スクワット徹底解説！

[Gold's Gym Motoyawata Store Event Details, June 28th (Sun)] ① Group Personal Training (Arms) 12:15 - 13:15 Participation Fee: ¥3,300 (tax included) Capacity: 10 people Using dumbbells and barbells, this session will feature "effective arm training" directly taught by Kinna. A special group session where you can experience professional techniques. ──────────── ② Small Group Posing (Bodybuilding/Classic Physique) 13:30 - 14:30 Participation Fee: ¥3,300 (tax included) Capacity: 15 people Direct instruction from Kinna Hodaka, 6th place in the All Japan Bodybuilding Championships. Focusing on "How to showcase your trained body," this session will explain posing techniques that resonate with judges in a practical format. ──────────── ③ Muscle Camp (Chest) 15:00-18:00 Participation Fee: ¥18,000 (tax included) Capacity: 3 people A highly practical, small-group joint training session. A serious "chest training" session with Kinna. You can directly experience the intensity, mindset, and techniques of a top athlete. ↓Book your spot here https://livepocket.jp/e/7zs7q?utm_sou... ■ Online Salon This online community focuses on explanatory videos about training and conditioning, providing practical learning opportunities for "body building." • Explanatory video content • Monthly online seminars • Monthly Q&A live stream • In-person seminars/study sessions every two months • Networking events every six months We also have 7 videos available for free members, so if you're interested, please check the link below 👇 https://hodakatraininglab.jp ▫️PVOT Apparel Get 10% off when you purchase from the link below or enter the coupon code! https://pvot-apparel.com/discount/HODAKA Coupon code: HODAKA *Applicable only to new purchasers Wearing: T-shirt size XXL Pants size L For personal training requests, please contact us via Instagram DM or our official LINE account. Online coaching is also available. (Limited to 5 people per month) *Currently, registration is closed as we have reached full capacity. 🙇🏽‍♂️ ▫️Online Coaching Details https://hodakapt.com ▫️Official LINE https://lin.ee/pl6WKQv Please follow us on social media! ■Instagram   / gorigori1995   ■Twitter   / 1120ho   #Bodybuilding #Squat #TrainingExplanation