【鈴木雅の背中トレ】ボディビル界のレジェンド・鈴木雅の細かすぎるマシン解説 “マシンで背中トレ”!『BULK UP CAMP』#9 完全版
Starting this time, we'll move to the home gym and give a thorough lecture on how to use each machine and the "correct form"! The 9th episode is "back" training! It's a textbook for your usual training and will help you bulk up even more. This is the ultimate training program for trainees who are tired of the same old training! #Masa Suzuki, who has won the Japanese Bodybuilding Championship 9 times in a row, will give a detailed and thorough lecture on the "correct form" for each machine! We hope trainees will check out this amazing menu packed with useful knowledge. This work is linked to the CS broadcast "GAORA SPORTS"! The complete version, including scenes that couldn't be broadcast on "GAORA SPORTS", is now available on YouTube! #Gold's Gym #Masa Suzuki #Giants Released every Friday at 6pm (6 episodes) 0:00 Training explanation 1:01 Lat pulldown 4:27 Assisted chin-up 7:31 Mid row 11:01 Iso-lateral front lat pulldown 14:35 Iso-lateral row ★Cast Masa Suzuki Instagram▶https://www.instagram.com/masashi.s_m... ★Filming support Gold's Gym Toyocho Super Center https://www.goldsgym.jp/shop/71221 ★Program homepage https://www.gaora.co.jp/dosports/3040510 --------------------------------------------- This is the official YouTube channel brought to you by the sports channel "GAORA SPORTS". ★GAORA SPORTS homepage https://www.gaora.co.jp/ ★Click here to find out how to watch and subscribe to GAORA SPORTS! https://www.gaora.co.jp/new/guide/
![[The 6 most effective leg training exercises] Bodybuilding legend Masa Suzuki's detailed explanat...](https://i.ytimg.com/vi/74jF-0fgDbU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDmYvzK6xRxyasKzMvbQlgbH1owbg)
[The 6 most effective leg training exercises] Bodybuilding legend Masa Suzuki's detailed explanat...
![[Latissimus dorsi or trapezius?] The same exercise can be used in a completely different way! A c...](https://i.ytimg.com/vi/zOQ5Irhb2x0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDn7mOMHSz34MzuFhmejMAwARdNig)
[Latissimus dorsi or trapezius?] The same exercise can be used in a completely different way! A c...

Bodybuilding legend Masa Suzuki's maniacal "back training" by body part! "BULK UP CAMP" #5
![[Ideal Chest Muscles] Masa Suzuki's detailed explanation of machine training "Chest Training with...](https://i.ytimg.com/vi/jAK9x-jz-qc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDlExrZs5vAA1CK6JmcCP3ZWGTyVA)
[Ideal Chest Muscles] Masa Suzuki's detailed explanation of machine training "Chest Training with...
![This Is the Exercise That Dramatically Transformed My Back [Seal Row] [Detailed Explanation]](https://i.ytimg.com/vi/mAcBe8FTszA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBLJ4IuznurQLNtoaYI_tn-vs1m2A)
This Is the Exercise That Dramatically Transformed My Back [Seal Row] [Detailed Explanation]
![[Masa Suzuki Personal] The cause of my weak back was "breathing". Part 1 of conditioning!](https://i.ytimg.com/vi/4aaUAo94Ee8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAx7sojtMvCq3znXF6gT7TJsAEKHQ)
[Masa Suzuki Personal] The cause of my weak back was "breathing". Part 1 of conditioning!

Bodybuilding legend Masa Suzuki's detailed explanation of machine training "Arm training with mac...

CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS

【異常な的中率】お相手様、最近寝ても覚めてもあなたの事を考えています。

ガチトレ!鈴木雅の大胸筋トレーニング
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[Masa Suzuki's Personal Training] Do you need a power grip to improve your back? [Collaboration w...
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[Effective Abdominal Training] Bodybuilding legend Masa Suzuki's detailed explanation of the mach...

亡き母が遺したカードで法学部の学費を支払った少女――5分後、大学の正門にベンツが次々と乗りつけた。
![[Shoulder training] Bodybuilding legend Masa Suzuki's detailed machine explanation "Shoulder trai...](https://i.ytimg.com/vi/KTjySDbXgMU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAN6rUfqoV62OaNisrbQjpG1qxQ5Q)
[Shoulder training] Bodybuilding legend Masa Suzuki's detailed machine explanation "Shoulder trai...
![[Back Training] A thorough explanation of the exercises that built the world-class latissimus dor...](https://i.ytimg.com/vi/vn8KkImPPFw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDcRvF46SkszYgYWYsBRD0aCg2D4A)
[Back Training] A thorough explanation of the exercises that built the world-class latissimus dor...
![[Super easy] A thorough explanation of the key points of the three lat pulldown exercises: front,...](https://i.ytimg.com/vi/aN98D1YD00o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD454oV9MmrgXguDom1hq-zK1wQKQ)
[Super easy] A thorough explanation of the key points of the three lat pulldown exercises: front,...

【背中トレ後編】横川式デッドリフト炸裂!! ボディビル日本王者 横川尚隆の本気トレーニング
![[For all trainees] Bodybuilding legend Masa Suzuki teaches "arm training"! "BULK UP CAMP" #1](https://i.ytimg.com/vi/up2I6aIQCbY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCh54iH8vm_ZPF3rRnQr7Dp4y9apg)
[For all trainees] Bodybuilding legend Masa Suzuki teaches "arm training"! "BULK UP CAMP" #1

Tell me some tips on using the rowing machine for your back! 《Use the rowing machine to your adva...

