Trail : Comment intégrer l'entraînement dans une vie à 100 à l'heure ? / Queen of the Mountains

How to balance a demanding career, a full family life, and serious trail running training? In this episode of Queen of the Mountains, Laurie Delhostal interviews Jenny Chammas, a leadership coach and time management expert. Together, they analyze the psychological mechanisms involved and present concrete tools for seamless organization. This is an essential conversation for anyone who wants to learn from leaders' methods to finally free their stride and prioritize their athletic pursuits. On the agenda for this episode: ➡️ Mental Permission: Learning to transform "I don't have time" into a conscious choice for your own health and well-being. ➡️ Deconstructing Guilt: Why training is a gift and a model of perseverance to pass on to your family and children. ➡️ Leaders' Tools: Mastering your mental load with a "Not-to-do list" to make room for what truly matters. ➡️ The Invisible Organization: How to automate your logistics and simplify your decision-making so that going for a run becomes second nature. --- This podcast is brought to you by Kailas FUGA, the outdoor brand specializing in trail running and mountain sports for the past twenty years. Beyond its high-end equipment, Kailas FUGA is shaking things up: 40% women on its management committee, over 60% on its teams, and events like the Wondertrail series, which has allowed hundreds of women to discover mountain running. By supporting female athletes from more than ten countries, from Spain to Nepal, Kailas FUGA is inspiring a new generation of trail runners worldwide. To learn more, visit kailasfuga.com.