The Real Reason You Keep Getting Injured

Running injuries are not just bad luck. If you keep getting injured even though you train consistently, the problem is usually not weak ankles, bad genetics, or a lack of discipline. The real issue is often that your training plan does not actually fit your body, your recovery, or your life. In this video, Nick Hancock breaks down why runners get stuck in the same injury cycle again and again — and how to finally start training in a way your body can absorb. You’ll learn: Why most running injuries are overuse injuries Why fixed training plans and running apps often miss the real problem How the “stress bucket” explains recurring niggles and setbacks Why ramp rate matters more than simply following the 10% rule How to spot early warning signs before an injury forces you to stop How to build a training plan around your actual life, not an ideal week Why strength training should be part of every runner’s programme MaxMile was built to close the gap most running apps miss. It looks at your training history, weekly check-ins, sleep, fatigue, niggles, life load, and strength work — then adapts your plan around the full picture. Download MaxMile here: https://gomaxmile.com/ Free version available. No card required.