A 044 The Roots of Self-Discipline (IPE6)

#SelfDiscipline #Meditation #UniversalGoodness Wisdom talk and meditation studio-recorded by Phra Nicholas Thanissaro at DMCCA Azusa CA and broadcast on 23 January 2026. Subjects covered: 1. Cultivating Self-Discipline (sila) 2. Self-Discipline in Habit formation 3. Habits promoting good health 4. Five forms of Universal Goodness (UG5) 5. 30 minutes meditation (in spanish) 6. Suggestions for improving UG5 7. Cultivating concentration (samadhi) 8. Q&A: applying UG5 as emotional intelligence in relationships is chewing betel nut considered addictive? is it a problem to have a messy office and an irregular sleeping schedule? #SelfDiscipline #Habits #Meditation #Mindfulness #PersonalGrowth #MentalHealth #Sila #Samadhi #BuddhistPractice #MindTraining #InnerPeace #SpiritualDiscipline #HealthyHabits #HabitFormation #WellnessJourney #HealthyLifestyle #MindBodyBalance #UniversalGoodness #EmotionalIntelligence #Compassion #MindfulLiving #HealthyRelationships #MeditationPractice #30MinuteMeditation #Concentration #MentalClarity #CalmMind #SpiritualQandA #MindfulQuestions #AddictionAwareness #DailyLifeBalance #SelfAwareness