Ты НЕ стеснительный. Ты постоянно себя контролируешь

Why can't you relax around people? Why do you replay conversations in your head after a conversation, fear coming across as strange, and constantly check yourself? In this video, we explore social anxiety in detail: how it develops, why even outgoing and charismatic people can suffer from it, and how the inner critic gradually deprives a person of the feeling of real connection with others. We'll also discuss the fear of judgment, self-control, "masks" in communication, anxious extroverts, and why social anxiety is often not a fear of people, but a fear of being authentic. 📌Group therapy for social anxiety (new stream starts June 28): https://t.me/socialtrevoga/2 📌Access to all my psychological materials on Boost: https://boosty.to/dmitryantipov 📌Lecture: I understand everything, but do nothing: procrastination and postponed life: https://boosty.to/dmitryantipov/posts... 📌Access to all my psychological materials on Tribute (foreign cards accepted): https://t.me/tribute/app?startapp=sr6v 📌How to join the closed "Antipov+" Telegram channel: https://t.me/dmitrygoodbiz/2640 Me My name is Dmitry Antipov: I have a Master's degree in Psychology and am a member of the Association of Cognitive-Behavioral Psychotherapy. 📌Schedule a consultation: https://t.me/DmitryPsych 📌Consultation details: https://dmitryantipov.ru Timecodes: 00:00 — Why it feels like EVERYONE is looking at you in a new company 00:39 — The biggest mistake socially anxious people make 01:36 — Social anxiety: what's really going on with you 02:35 — Why the most outgoing people are often the most anxious 04:12 — The story of a guy who was destroyed by his own inner critic 06:40 — The more you control yourself, the worse you become 08:00 — Why any communication feels like an exam 09:29 — How social anxiety therapy works 10:56 — The extrovert who got tired of every conversation 11:51 — Why constant communication can completely burn you out 13:44 — Two types of people with social anxiety 14:44 — Why people love your "mask" and not the real you 15:38 — The main trap of social anxiety 17:27 — An experiment that helps reduce anxiety 19:18 — Why the "ideal image" hinders intimacy and relationships 20:16 — Social anxiety is the fear of being real