8kg痩せた私のストック食材公開【ダイエット】

Previously, I introduced the ingredients I have in my refrigerator and freezer, and I received a request to see the room temperature ingredients as well, so I'm going to reveal the room temperature ingredients in my home! (I forgot to introduce the dried wakame and dried vegetables that I keep with my seasoning stock!) Click here for the refrigerator and freezer version.    • 【ちいかわ在住(？)】８kgやせた私の冷蔵庫の中身公開【ダイエット】   Click here for the supermarket purchases.    • 【8kgやせて4年キープ】スーパー購入品【ダイエット】   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ \I want to eradicate the no-eating diet/ In the past, I tried a no-eating diet for over 15 years and kept losing weight, but by eating properly, I was finally able to lose 7kg (157cm 56kg → 49kg) and have kept it off for 3 years without gaining it back. I mainly post on Instagram in order to reduce the number of people who choose not to eat like I did in the past and damage their mental and physical health. On this YouTube channel, I will be sharing information about proper dieting through voice and video in an easy-to-understand way! Detailed meal examples are also available on my Instagram   / debumi_yuu_diet   Together with Ayano-san (  / ayn163_diet  , who posts healthy recipes, I also run the "enjoy! Healthy Diet Club," a community where people can learn about proper dieting, put it into practice, and make it a habit. ✨ For more information, click here https://3q8es.hp.peraichi.com