逆効果かも？前鋸筋を「鍛えるべき人」と「ほぐすべき人」の決定的な違い

[N Pilates, a machine Pilates studio with a 95% posture improvement rate] →→https://npilates.jp/store/ [📖 A book to learn more about the content explained in the video] "Zero Anatomy: Learning Anatomy from Scratch" →→https://x.gd/rn3so We talked about the serratus anterior muscle! ✨ Please watch until the end! ◾️Table of Contents 00:00 Digest 00:13 Opening 00:45 Two Patterns of the Serratus Anterior Muscle 01:45 How to Identify the Serratus Anterior Muscle 01:55 ① People Whose Serratus Anterior Muscles Don't Work Out 04:02 ② People Whose Serratus Anterior Muscles Are Stiff 05:47 Stretching Methods for Different Serratus Anterior Muscle Patterns 05:49 Stretching Methods to Strengthen the Serratus Anterior Muscle 08:18 Stretching Methods to Lengthen the Serratus Anterior Muscle 10:28 Important Things to Consider When Strengthening and Lengthening the Serratus Anterior Muscle ■Free LINE Registration for 8 Premium-Worth Bonus Gifts!! ＜8 Free Gifts to Learn Anatomy and Apply It in Practice!＞ A total of 119 minutes of video and 267 PDF documents are included! 1: Lecture on the Anatomy of the Spine (38 minutes) 2: Lecture on the Anatomy of the Pelvis (34 minutes) 3: Lecture on the Anatomy of the Hip Joint (36 minutes) 4: Anatomy Materials for the Anatomy of the Spine (108 PDF pages) 5: Anatomy Materials for the Anatomy of the Pelvis (65 PDF pages) 6: Anatomy Materials for the Anatomy of the Hip Joint (94 PDF pages) 7: Six Tips to Improve Clinical Skills (11 minutes) 8: Six Tips to Improve Clinical Skills (31 PDF pages) Get 8 free gifts by registering for LINE@! →https://lin.ee/EJMcmsk ■Gain knowledge! Transform your body! Online Pilates Lessons! ↓ https://npilates.jp/online-n/ ■Helpful Instagram to Read■   / n.pilates7   ■Expert Column on note■ https://note.com/pt7 ■X■ https://x.com/kibou7777 ■Voicy■ https://voicy.jp/channel/1863 ■Transform Your Body! Machine Pilates Studio! N Pilates Store Website■ https://npilates.jp/ #Pilates #Anatomy #