Understanding Arm Recovery and Connection In Freestyle with Tracey Baumann

Freestyle Mastery Clinic with Tracey Baumann and Brenton Ford (Melbourne Oct 25): https://effortlessswimming.weteachme.... Tracey Baumann is back! Learn how better arm recovery can improve your balance, protect your shoulders, and help you swim with less effort. She breaks down the most common mistakes that lead to shoulder pain, dropped hips, and extra drag, then shares simple drills to help you swim smoother and more efficiently. We'll also share details about the Melbourne swim clinic we're running together on October 25. Tune in now! 01:34 Why Recovery Matters 05:15 Common Recovery Pitfalls 08:50 One Unit Wide Recovery 11:21 Sam Short Recovery Example 13:29 Fixing Hand Led Habits 18:16 Scapula Floating Feel 19:26 Wetsuit Tips For Shoulders 22:36 Connection Through The Core 26:17 Skeleton Length And Breathing 34:43 Wall Drills And Progress 35:28 Clinic Details And Wrap Up 37:08 Where To Find Tracey Listen here: https://effortlessswimming.com/unders... Do you want to work with me personally to improve your technique? Join my swim technique coaching here: https://effortlessswimming.com/coachi...