【バレエ】第2弾！ピルエットのグラつき解消！「ブレない軸」で美しく回るための簡単エクササイズ✨#バレエ #haradancegym #理学療法士 #トレーニング #御茶ノ水

The highly popular "Spinning Exercises" series returns with its long-awaited second installment! 🩰✨ This time, we'll introduce training to address the most common pirouette problem: "My axis is wobbly and unstable..." Let's practice the exercises in this video together and achieve beautiful, stable pirouettes! This content is perfect for adults who started ballet later in life or those who want to review the basics. Please try it at home or before your studio practice! *Due to camera lens dirt, some parts of the video are difficult to see. We apologize for the inconvenience. 🙇‍♂️ 💡【Previous Video Here!】 If you haven't seen it yet, please check out the first installment of "Spinning Exercises" as well to master the fundamentals of turning! 👉 [   • 【10分】回るためのエクササイズ❤️‍🔥  ] 🌟About This Channel Hello! I'm Mami Harada, a physical therapist and ballet instructor. This channel offers practical, anatomically-based training for ballet dancers and those looking to improve their posture and body mechanics! Currently, we are preparing to open a ballet-specific gym where you can "lift your legs, turn, and jump without injury" ❤️‍🔥 ⸻ Thank you for always watching our YouTube videos! All revenue from this channel will be used to establish a ballet-specific gym! We would be delighted if you would subscribe and like our channel to show your support! ☺️ ------------------------------------------------------------------------ ✨ Haradance GYM ◆Official Instagram   / haradance_gym   #pointeshoes #ballet #rhythmicgymnastics #cheerdance #figureskating #themeparkdance #training #physiotherapist #HaradanceGYM