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Anti-stress course 👉 https://link.drberg.ru/95 Everything you need to know about MAGNESIUM. Download for free ➡ https://link.drberg.ru/7b Let's talk about magnesium and magnesium deficiency. How to replenish magnesium deficiency? Where can magnesium be found? Let's talk about magnesium-rich foods. What is the recommended magnesium intake for health? What are the consequences of magnesium deficiency? What are the benefits of magnesium? _____ Icelandic Kelip 💊 https://link.drberg.ru/96 Magnesium Plus Supplement 💊 https://link.drberg.ru/97 Natural Vitamins D3 + K2 💊 https://link.drberg.ru/98 Read helpful articles on the blog 📃 https://link.drberg.ru/n Keto Menu for 2 Weeks 👉 https://link.drberg.ru/z Dr. Berg's Book 📗 https://link.drberg.ru/y Dr. Berg's Courses 🧑‍🎓 https://link.drberg.ru/16 Take the Body Type Test ⚖️👉 https://link.drberg.ru/9 Vitamins and Dietary Supplements 💊 https://link.drberg.ru/10 Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ LINKS mentioned by Dr. Berg: 1) The Miraculous Cure For and Prevention of All Diseases What Doctors Never Learned https://www.amazon.com/Miraculous-Pre... 2) Sun Tzu The Technology of War: A Precise Translation to Give You a Clarified Battle Plan to Dominate 21st-Century Life https://www.amazon.com/Sun-Tzu-Techno... 0:00 - Anti-stress course; 0:33 - Magnesium deficiency; 1:04 - Magnesium deficiency diagnosis; 2:35 - Causes of magnesium deficiency; 3:22 - Symptoms of magnesium deficiency; 4:05 - Foods rich in magnesium; 5:30 - How to correct a magnesium deficiency. Let's talk about magnesium deficiency. Did you realize that correcting a magnesium deficiency in the body is extremely difficult? But it is possible. Magnesium deficiency is very common. Up to 88% of the population is deficient in magnesium. The worst part is that magnesium deficiency is very difficult to detect. There is no gold standard for diagnosis. 60% of magnesium is found in bones, 39% in soft tissues, and 1% in the blood. For this reason, a blood test for magnesium isn't very informative unless you have an extremely severe magnesium deficiency. Causes of magnesium deficiency: Insufficient magnesium in the diet; Inflammation in the intestines; Diabetes; Insulin resistance; Eat a lot of sugar; Take a lot of vitamin D, and your magnesium needs increase; Take antibiotics, diuretics, and antacids. Symptoms of magnesium deficiency: Titania; Tension in muscles; Insomnia; Anxiety; Weakness. Foods rich in magnesium (per 100 grams): Kelp - 760 mg magnesium; Almonds - 490 mg; Nutritional yeast - 231 mg; Pecans - 142 mg; Leafy greens - 100 mg; Dark chocolate - 165 mg; Pumpkin seeds - 265 mg; Meat and fish - 25-35 mg magnesium. The recommended daily intake of magnesium is 300-420 mg per day. However, the average person gets approximately 215 mg of magnesium per day. Magnesium is not readily available in the diet, not to mention that agricultural products grow in soils deficient in minerals, especially magnesium. If you are magnesium deficient, you need to not only eat more magnesium-rich foods but also take a magnesium supplement. The recommended form is magnesium glycinate. It helps with stress, improves sleep, and more. The recommended dosage of magnesium is 800 mg daily. Tablets typically contain 300-400 mg. Take two tablets daily. How long does it take to replenish a magnesium deficiency? It can take a year or more to reverse a chronic magnesium deficiency. _____ This video is originally in English 🇺🇸 -    • Is This Why You’re Stressed or Not Sleeping?   Published May 29, 2024 ℹ️ INFORMATION SOURCES: 1) https://www.ncbi.nlm.nih.gov/pmc/arti... 2) https://pubmed.ncbi.nlm.nih.gov/7786694/ 3) https://www.nature.com/articles/s4200... 4) https://www.mdpi.com/1422-0067/24/1/223 5) https://link.springer.com/article/10.... 6) https://www.ahajournals.org/doi/full/... VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis, and prescription from a doctor. If you have any questions about your health, always consult a qualified healthcare professional. The Health & Wellness, Dr. Berg Nutritionals, and Dr. Berg Eric Berg, D.C. and Dr. Berg's Official Representative Office in Russia are not responsible for any advice, treatment, diagnosis, or any action you take based on the information in this video or on this website. #magnesiumdefi...