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FREE week-long STRESS AND SLEEP CONTROL marathon 👉 https://drberg.ru/cortisol-free?utm_s... FREE stress test ➡ https://online.drberg.ru/stress-test?... Are your muscles constantly tense? Do you feel tension in your shoulders? Do your muscles throughout your body not relax? It's not stress. Muscle tension is trapped calcium. And to avoid this, you need magnesium. If you're magnesium deficient, you'll feel muscle tension that won't go away. _____ Magnesium Glycinate 💊 https://drbergstore.com/produkciya/14... Digestion supplement (contains betaine hydrochloride) 💊 https://drbergstore.com/produkciya/65... Contact on WhatsApp 👉 https://link.drberg.ru/whatsapp Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read helpful articles on the blog 📃 https://link.drberg.ru/n Doctor Berg's Books and Menu 👉 https://link.drberg.ru/15p Dr. Berg's Courses 🧑‍🎓 https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Vitamins and Supplements 💊 https://link.drberg.ru/rr Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ 0:00 - muscles don't relax; 0:34 - calcium and muscle contraction; 1:18 - muscle contraction; 3:23 - medications that mimic the action of magnesium; 4:12 - the effect of calcium on muscles; 5:48 - magnesium circadian rhythms; 6:51 - magnesium and vitamin K2; 8:20 - calcium supplements; 8:30 - the best form of magnesium. Why do your muscles never fully relax? You wake up with tense trapezius muscles, or they're tense before bed. Or maybe you get a twitch under your left eye for no apparent reason, your jaw tenses, or you grind your teeth at night. All of these things are manifestations of the same problem. It's not related to stress, posture, or stretching. We've been taught that calcium's primary purpose is for bones, but 99% of calcium's function is actually helping cells transmit signals. Calcium controls every muscle contraction, every nerve impulse, every heartbeat. Muscle tension is also calcium, but trapped calcium. What's happening in muscles in terms of calcium? What constitutes a muscle contraction? This is the process by which calcium enters the muscle. When calcium leaves the muscle, it relaxes. For relaxation to occur, calcium must be pushed out of the muscle, overcoming strong resistance. This requires ATP. For ATP to function, it requires magnesium. Trapped calcium also creates other problems: palpitations, cardiac arrhythmia, tension headaches, and teeth grinding. Here's something else to know about magnesium: it follows a circadian rhythm. If you look at the daily magnesium cycle, magnesium levels are lowest in the morning. This is why so many physical problems occur early in the morning. This includes not only leg cramps but also the risk of heart attacks and strokes. Another problem with trapped calcium is that if you have low magnesium, the calcium forms deposits in various soft tissues. You've probably heard that vitamin K2 prevents calcium from being absorbed into soft tissue, but did you know that the key factor in vitamin K2 is magnesium? Magnesium is involved in a host of biochemical processes. For calcium to function properly in the body, your pH must be correct; it shouldn't be alkaline. Eating a lot of refined carbohydrates can cause your body to become alkaline. The best way to do this is by switching to a healthy diet. If you need temporary relief, apple cider vinegar diluted in water (drink through a straw) or betaine hydrochloride can help. Calcium supplements are not recommended. Magnesium is essential. The best form of magnesium for absorption is magnesium glycinate. Another good source of magnesium is Epsom salts. You can take a bath with this salt. There is also magnesium oil for topical use. _____ This video is originally in English 🇺🇸 -    • Your Tight Muscles Are a Warning — Here's ...   Published May 31, 2026 VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   RUTUBE https://rutube.ru/u/drberg TELEGRAM https://t.me/drBerg ZEN https://dzen.ru/drberg.ru MAX https://max.ru/drberg_ru ❗️ Dr. Eric Berg DC is a Doctor of Chiropractic, not a medical doctor. This material is for informational purposes only, does not constitute medical advice, and does not establish a doctor-patient relationship. Consult a physician before making any dietary or regimen changes. Dr. Eric Berg DC, The Health & Wellness Center Inc., Dr. Berg Nutritionals and Dr. Berg's official Russian-language representative are not responsible for actions taken based on this content. #muscles #musclesaretight #Dr.Berg #KetoDiet #loseweight #keto #diet