💊ЛУЧШЕЕ СРЕДСТВО ДЛЯ ЗДОРОВЬЯ МОЗГА, СЕРДЦА И СНА- МАГНИЙ Врач эндокринолог, диетолог Ольга Павлова.

❤️WHICH MAGNESIUM IS THE BEST? ❓HOW TO DRINK MAGNESIUM CORRECTLY? – a common question at doctor's appointments. 👩⚕️. 👉Today we'll talk about MAGNESIUM. Magnesium is the best aid in recovery from STRESS. Why are endocrinologists so fond of magnesium? - To LOSE WEIGHT and normalize BLOOD SUGAR in cases of insulin resistance and diabetes, we often SWITCH TO A LOW-CARB DIET. With this diet, our NEED FOR MAGNESIUM and potassium INCREASES. While on a LOW-CARB DIET, it's important to CONTINUOUSLY TAKE PREVENTIVE DOSES OF MAGNESIUM. Potassium supplements are prescribed by a doctor in a course. 👉 MAGNESIUM FUNCTIONS: 🔰Reduces nervous system excitability 🧠; 🔰Promotes improved sleep, memory, and attention; 🔰Improves muscle function and increases exercise tolerance; 🔰REDUCES IRRITABILITY and susceptibility to stress; 🔰PROMOTES RELAXATION of skeletal muscle fibers, blood vessels, and internal organs; 🔰Improves intestinal motility, important for the prevention of constipation; 🔰Normalizes blood viscosity and reduces the risk of thrombosis; 🔰Necessary for normal heart function and systemic circulatory system; 🔰 INCREASES IMMUNITY - participates in the formation of immunoglobulins and lymphocyte function. 👉Daily intake standards for magnesium: ✔️Prophylactic doses - up to 400 mg; ✔️Therapeutic doses are higher and prescribed by a doctor (neurologists often prescribe high doses of magnesium, 600-1000 mg per day, sometimes up to 1200). 👉Based on bioavailability, magnesium supplements are divided into those with 🔰high bioavailability and those with 🔻low bioavailability. 🔻The main effect of magnesium supplements with low bioavailability is laxative. Such supplements have virtually no pronounced effects on the nervous system. 🔻These include forms of magnesium such as sulfate, oxide, and hydroxide. 🔰Highly bioavailable magnesium supplements are easily absorbed by the body: ✅Magnesium citrate (has a mild laxative effect and has a positive effect on the nervous system); ✅Magnesium taurate (improves metabolism, including carbohydrate metabolism, improves bile flow); ✅Magnesium glycinate (helps with sleep disorders, improves the nervous system, and helps lower blood pressure); ✅Magnesium L-threonate (improves memory, attention, increases performance and thinking speed, and improves cognitive function); ✅Magnesium malate (improves energy metabolism, improves mood, and improves memory). 👩⚕️The form of magnesium is selected by a doctor based on the patient's needs. Different forms of magnesium can be combined. For example, in the evening, I take magnesium glycinate to improve sleep, and if I'm under heavy mental stress, I supplement with magnesium L-threonate during the day. Magnesium is GOOD not only for internal use, but also for external use – baths with magnesium salts are excellent after stress and physical and mental strain. Magnesium mineral waters are also beneficial. 💕Health, beauty, and happiness to you!💚 ____________________________________________________________ ✅ Subscribe to my channel https://clck.ru/aj7mx ✅ My Instagram   / dia_dietolog_olga_pavlova   ❤️ Schedule an online consultation: 📌 By phone: +7-913-913-35-54, WhatsApp (Maria). 📌 Through the website https://clck.ru/MPSSK 📌 Through my assistant   / assist_dr_pavlova   ____________________________________________________________ #OlgaPavlovaRF #DiabetesMelody #BloodSugar