Olympic Gold Medalist Reveals The (real) Secret To Explosive Speed w/ Christian Taylor

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Follow Christian on Instagram:   / taylored2jump   Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/produc... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller and 2x Olympic Gold Medalist Christian Taylor break down how athletes can breakthrough plateaus and unlock their potential. LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDG... #garagestrength #speed #strength Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 Olympic Pressure & Two Fouls in London 1:08 Why Christian Taylor Is the Most Explosive Athlete Ever 2:24 The Mental Reset That Saved His Olympic Final 5:18 Watching David Rudisha Changed Everything 6:36 Self-Talk, Confidence & Mental Toughness 9:00 Peak Strength Ad Read 9:52 Losing NCAA Indoors Before Becoming World Champion 12:17 Why Christian Loved Competitive Battles 14:20 How Failure Fueled His Olympic Dominance 17:01 Respecting Opponents Without Losing Confidence 18:19 The Mindset Shift That Changed His Career 22:27 Switching Jump Legs & Rebuilding From Injury 24:00 Patellar Tendonitis Nearly Ended His Career 26:01 Falling Back in Love With Track & Field 29:58 Training for Speed, Elasticity & Triple Jump Power 31:42 Why Hypertrophy & Slow Training Matter 36:19 Olympic Lifting for Explosive Athletes 40:38 Building Tendon Strength & Joint Resilience 42:36 Seasonal Plyometric Progressions Explained 47:45 Structuring Speed & Jump Training Year-Round 53:18 Christian Taylor’s Weekly Training Split 55:26 What Volleyball & Rugby Added to His Athleticism 58:12 Why Sand Training Helped His Longevity 1:00:21 Learning Body Awareness Through Other Sports 1:02:08 Recovery, Hydration & Longevity for Athletes 1:05:11 Advice for Young Athletes Chasing Elite Performance 1:08:24 The Importance of Coaching & Athlete Buy-In 1:11:03 How Elite Athletes Handle Pressure Differently 1:14:36 The Truth About Consistency & Long-Term Success 1:18:42 Why Details Separate Champions From Everyone Else 1:22:07 Christian Taylor’s Biggest Career Lessons 1:25:02 Final Advice for Athletes & Coaches