What I Now Know About Fasting & Keto After 7 Years

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Subscribe to Max Lugaveres Channel Here:    / @maxlugavere   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 0:33 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 1:48 - Why Does Fasting Work for so Many People? 7:16 - You Can Do Fasting & Still Overeat Calories 9:08 - Break Your Fast with Protein 10:23 - Early Time-Restricted Feeding 16:08 - Hormetic Stressors 19:40 - Thomas' Diet Philosophy 25:14 - Keto & Physical Performance 39:02 - Balancing Family Life 42:02 - Benefits of Lemon in Your Water 47:30 - Is Thomas Always in a Calorie Deficit? 51:38 - Side Effects of Being Too Lean 54:36 - What Does Thomas Eat as a "Treat"