This Increases Autophagy 3x MORE THAN FASTING | Dr. Tommy Wood

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/ThomasDeLauer Dr. Tommy Wood, M.D., Ph.D., research assistant professor of pediatrics and neuroscience, explains how fasting is NOT the biggest inducer of autophagy! Follow Dr. Wood on Instagram: @drtommywood Check out Dr. Wood's site here: https://www.drragnar.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - What Did Dr. Wood Have for Breakfast? 0:32 - Dr. Tommy Wood’s Background 1:50 - Autophagy Explained 2:38 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! 3:35 - Exercise Induces More Autophagy than Fasting 6:12 - Which Type of Exercise is Best for Autophagy? 8:31 - Does Resistance Training Inhibit Autophagy? 10:13 - Does Extended Fasting Before Exercise Enhance Autophagy? 13:35 - Muscle Breakdown During Fasting 16:37 - Exercise Intensity for Autophagy - Does it Matter? 22:46 - Does Exercise Have the Same Effect on Mitophagy? 25:19 - Could Aerobic Exercise Exacerbate Dysfunctional Mitochondria? 28:00 - Is There a Benefit to Fasted Workouts? 30:55 - Lactate Clearance in a Fasted State (+ Lactate Benefits!) 34:55 - Fasting & Aligning Your Circadian Clock 38:23 - Caloric Restriction Doesn’t Increase Longevity? 43:16 - Maintaining a Healthy Bodyweight is the Goal 46:31 - Where to Find More of Dr. Wood’s Content ~-~~-~~~-~~-~ Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"    • Costco Diabetes Haul | Best Foods for Diab...   ~-~~-~~~-~~-~