The Most Precise Low Carb Study Has Been Completed (performance enhancement & fat loss)
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Dr. Koutnik's YouTube Channel: / @andrewkoutnikphd Dr. Koutnik's Instagram: / andrewkoutnikphd Dr. Koutnik's Website: https://andrewkoutnik.com/ Dr. Koutnik on X (Twitter): https://x.com/AKoutnik Dr. Koutnik's new study on carbs for performance: https://pubmed.ncbi.nlm.nih.gov/39786... For the study discussed at 31 minutes: https://www.frontiersin.org/journals/... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer Timestamps ⏱ 0:00 - Intro 4:41 - Free Variety Pack of LMNT 5:21 - Carbs Before Exercise - Do You Need to Carb-Load? 6:32 - Does Fasting Impair Exercise Performance 7:32 - Fat Oxidation at Higher Intensity Levels in Athletes 9:12 - Are Carbs Needed to Reach Peak Performance? 12:21 - Effects of Eating Less Than 50g of Carbs per Day 16:21 - Prediabetes & Insulin Resistance in Athletes on High-Carb Diets 31:30 - The Biggest Predictor of Glucose Control in the Fasted State 33:38 - Why Some People Have Difficulty Training Fasted 40:22 - How Quickly Can You Burn Through Your Liver Glycogen 43:25 - Long Distance Exercise & Altered Brain Function 45:45 - What Actually Predicts Performance? 47:00 - Why Keto Athletes Still Benefit From Some Carbs 48:33 - How Many Carbs per Hour do You Need for Performance? 49:26 - Do You Actually Need Higher Amounts of Carbs for Performance? 55:23 - What Should You Do? Dr. Koutnik's Dietary Recommendations 1:01:01 - Fat Oxidation Can Occur at Higher Intensities 1:04:11 - Possible Unique Benefit of Keto for Performance 1:06:30 - Why You May Want to Consider This 1:08:05 - Where to Find More of Dr. Koutnik
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