Study Discovers Perfect Fasting Length for Muscle, Fat Loss, and Brain Benefits
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer Reference https://nutritionj.biomedcentral.com/... Timestamps ⏱ 0:00 - Intro 1:22 - Free Variety Pack of LMNT Electrolytes 2:17 - 16/8 Fasting vs Caloric Restriction 4:49 - Fasting Timeline - Hour by Hour 10:22 - Prolonged Fasting 13:09 - Increase Benefits of 16/8 18:43 - Why 20+ Hours Is Where the Magic Happens 19:15 - Reducing Visceral Fat & Fasting - Rhonda Patrick Interview
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