How to Gain Strength
How to Gain Strength. Today I'm going to be training some legs and shoulders, but the focus of my workout is going to be mainly doing some heavy squats with 405lbs. I don't train heavy all the time, but it is a necessary part of gaining muscle and strength. It is important to challenge your body throughout all the rep ranges in order to gain muscle, but gaining strength is the most important part. With more strength, comes more reps with heavier weight and this makes muscle mass happen. http://www.naturalgallantbodybuilding... Want to Support my work? Go to Patreon: / naturalgallantbodybuilding INSTAGRAM: https://www.instagram.com/naturalgall... The SHOES I LIKE TO TRAIN LEGS IN: http://amzn.to/2aPXvdM CLOTHING AND APPAREL: http://tee.pub/lic/aAGa4mYyeEQ Photography and Art: http://fineartamerica.com/profiles/ja... FOLLOW ME ON TWITTER / jasongallant9 EQUIPMENT USED TO MAKE MY VIDEOS: Canon 70D DSLR Camera: http://amzn.to/2aZgYgM Sigma 1.4 35mm Lens: http://amzn.to/2aDdHRY Rode Video Mic Pro: http://amzn.to/2aKFq3E Sennheiser G3 lavalier wireless microphone: http://amzn.to/2aTyPTK Canon 16-35mm 2.8 lens: http://amzn.to/2aZUWtb Some of the links above are Amazon Affiliate links. If you chose to use one of them, this channel will be compensated by Amazon. Thanks for your support.
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