TRAINING TO BUILD MUSCLE. What NOT to do

TRAINING TO BUILD MUSCLE. What NOT to do. Developing Your Training Strategy to Build a MORE Muscular and Leaner Body. Many people try to do too many things at once in their fitness journey, not realizing that some techniques may be contradictory to others. Too much or intense cardio for instance can sometimes have the opposite effect of what people are looking for. If someone wishes to have a lean body, burning calories through cardio can sometimes not ONLY burn fat, but take the hard earned muscle with it. This is where strategy has to come into play. Why are you training? What do you want to accomplish? If a lean muscular physique is your goal, then the first priority will have to be anaerobic activity such as strength building AND strength endurance training. http://www.naturalgallantbodybuilding... Want to Support my work? Go to Patreon:   / naturalgallantbodybuilding   INSTAGRAM: https://www.instagram.com/naturalgall... The SHOES I LIKE TO TRAIN LEGS IN: http://amzn.to/2aPXvdM CLOTHING AND APPAREL: http://tee.pub/lic/aAGa4mYyeEQ Photography and Art: http://fineartamerica.com/profiles/ja... FOLLOW ME ON TWITTER   / jasongallant9   EQUIPMENT USED TO MAKE MY VIDEOS: GO PRO CAMERA: http://amzn.to/2GZgjrC Canon 5D Mark IV: http://amzn.to/2xnPfMs Canon 70D DSLR Camera: http://amzn.to/2aZgYgM Sigma 1.4 35mm Lens: http://amzn.to/2aDdHRY Rode Video Mic Pro: http://amzn.to/2aKFq3E Rode Video Mic PRO PLUS: http://amzn.to/2DeDaRT Sennheiser G3 lavalier wireless microphone: http://amzn.to/2aTyPTK Canon 16-35mm 2.8 lens: http://amzn.to/2aZUWtb Some of the links above are Amazon Affiliate links. If you chose to use one of them, this channel will be compensated by Amazon. Thanks for your support.