Extended 6 - Parry and Punch (left)
We're learning the Extended 6 forms of Dr Paul Lam's Tai Chi for Arthritis and Fall Prevention set. In this video we are taking a detailed dive into Parry and Punch.
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Basic 6 - Wave Hands (right)
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Extended 6 - Parry and Punch (right)
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Sifu Paul Ng Qigong Tai Yi 7 Forms 6/5/2026
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Extended 6 - Play the Lute (left)
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Tai Chi Changes What You Think You Are
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Basic 6 - Single Whip (right)
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People Who Messed With The Royal Guard and Regretted It!
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Tai Chi the 24 Forms Video | Dr Paul Lam | Free Lesson and Introduction
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Rowan Atkinson's Brilliant Humor Leaves Celebrities in Tears!
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Extended 6 - Block and Close, Push the Mountain (right)
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Extended 6 - Push the Mountain (left)
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Tai Chi for Arthritis Parts 1 and 2 Back View, TCA1 and TCA2
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Tai Chi Walking for Balance: Step-by-Step Beginner Tutorial by Dr Paul Lam
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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DON’T Get the “Granny” Cut — 3 Haircuts That Make Women Over 60 Look Younger
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Basic 6 - Commencement
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Just oats and boiling water! Flatbread in 5 minutes! No flour, no oven!
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Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction
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Dan Tian Breathing with Dr Paul Lam | New FREE Tai Chi for Health Course with Commune
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