Extended 6 - Brush Knee (left)
We're learning the Extended 6 movements of Dr Paul Lam's Tai Chi for Arthritis and Fall Prevention, In this video we explore the Brush Knee ((left) form, breaking it down into the components that make up Brush Knee.
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Extended 6 - Parry and Punch (right)
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Tai Chi Walking for Balance: Step-by-Step Beginner Tutorial by Dr Paul Lam
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Tai Chi for Arthritis Video | Dr Paul Lam | Free Lesson and Introduction
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People Who Messed With The Royal Guard and Regretted It!
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Basic 6 Wave Hands (left), Open and Close
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The FULL VIDEO of Trump they didn’t want released
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Tai Chi for Arthritis with Dr. Paul Lam
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Extended 6 - Open Close and Brush Knee (right)
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Stop Walking 10,000 Steps/Day (do this for 10 minutes instead)
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Extended 6 - Parry and Punch (left)
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Waiter Refused to Serve Dean’s Black Friend — Minutes Later, Dean Bought the Entire Restaurant
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Extended 6 - Play the Lute (left)
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Tai Chi Walking: Breathing and Mindfulness by Dr Paul Lam
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Tai Chi Changes What You Think You Are
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Tai Chi for Arthritis Parts 1 and 2 Back View, TCA1 and TCA2
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Japan's Oldest Doctor: 3 Bedtime Stretches That Helped Over 1,000,000 Seniors Sleep Better
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Dr Paul Lam 5 Minute Tai Chi to Relieve Stress and Improve Immunity
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6 Exercises the Japanese do to Double Their Leg Strength After 60
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10 Japanese Slow Living Habits That Keep You Young After 60
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