Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

Learn Tai Chi from the beginning with Dr Paul Lam . This is the free first lesson from the Tai Chi for Beginners program, including introduction, how to use the program, staying safe, warm-up exercises, your first movements, and cool-down. What is Tai Chi for Beginners? Tai Chi for Beginners is Dr Paul Lam's program suitable for beginners, consisting of fluid, gentle and relaxed movements suitable for anyone and can be practised almost anywhere. It includes the Six Easy Steps, including four Qigong exercises, five foundational movements (including Tai Chi Walking), and the Tai Chi for Beginners set based on the 24 Forms, the world's most popular tai chi set. Starting with warm-up exercises, Dr Lam guides you steadily through each step as though you were in his class. This program improves muscular strength, flexibility, balance, and confidence. What will I learn in this free lesson? 0:00 Introduction 0:39 How to use this Program 4:33 Introduction 4:37 Why Tai Chi for Beginners? 5:35 What is Tai Chi? 8:57 Welcome 10:59 Warm Up Exercises 22:47 Learn New Forms 36:47 Run Through Lesson One 38:19 Cool Down Exercises 39:42 Message Who is this program for? Tai Chi for Beginners is suitable for all ages and fitness levels. You can practise seated or standing, and adjust the depth of your movements to what feels comfortable. Is Tai Chi good for health? Yes. Medical studies have shown that tai chi improves muscular strength, flexibility, balance, and mental wellbeing. Dr Lam's Tai Chi for Health programs are supported by the US Centers for Disease Control and Prevention (CDC), and health departments and arthritis foundations around the world. Continue your Tai Chi journey ➡️ Ready for the complete program? Get clear, supportive, step-by-step guidance from Dr Paul Lam through Online Tai Chi Lessons here: https://www.onlinetaichilessons.com/t... About Dr Paul Lam Dr Paul Lam is a retired family physician, tai chi expert, and founder of the Tai Chi for Health Institute. He created the Tai Chi for Health programs, practised by millions of people worldwide. His programs are supported by the US Centers for Disease Control and Prevention (CDC), and health departments and arthritis foundations around the world.