How To Get Wider Lats & Bigger Traps!!!

#back #lats #traps #workout Strength Team Clothing Store www.strengthteamclothing.com Here is a great Back Workout that focuses a lot on your Latissimus Dorsi (LATS) and your Trapezius (Traps). This workout can be done 1-2 times a week and should only take you about 45-60 minutes. Just remember that we train back 1 times a week from here on out. To focus on the WIDTH and the THICKNESS to ensure that we have a FULL DEVELOPED BACK!!!! Here is the full workout **Warm-Up** Pull-Ups 3 sets x 10 reps (These are good form, full range of motion reps) 1) Barbell Row 4 sets x 8-10 reps (2 sets overhand & 2 sets underhand) 2) Lat Pulldown Machine 6 sets x 10-12 (2 sets wide grip, 2 sets neutral grip, 2 sets underhand grip) 3) T-Bar Row 1 Torture Drop x 6,8,10,12 reps (This is a Giant Drop Set) 4) (Not Shown In Video) DB Pullovers 2 sets x 10+ reps no more than 15 reps 5a) DB Shrugs 4 sets x 8-10 reps **SUPER-SET** 5b) DB Rear Delt Flyes 4 sets x 8-10 reps 6) Barbell Behind Back Shrug Holds 2 sets x 10 reps & Hold Each Rep for 1-2 seconds at the top while squeezing your traps)