Back Workout For Wider Lats & Bigger Traps

STRENGTH TEAM CLOTHING www.strengthteamclothing.com Tuesday’s Workout (BACK & TRAPS) 1) Neutral Grip Lat Pulldown 3 sets x 8-10 reps (Go as heavy as possible) 2) Chest Assisted T-Bar Rows 3 sets x 8-10 reps & 3rd set is a double drop set x 8-10 reps!!! 3) Dual Handles Underhand Lat Pulldown 3 sets x 5+10 reps (first 5 reps hold each rep at the bottom for 3 seconds and then the last 10 reps do regular reps 4) Single Arm DB Rows 3 sets x 10 reps & 3rd set is a drop set x 10 reps 110,130,130+60lbs) 5) Barbell Shrugs 3 sets x 15-20 reps 6) Barbell Behind Back Shrugs 3 sets x 10 reps holding each rep for 3-5 seconds at the top squeezing your traps as hard as possible