Establishing Power Zones

There are times where a workout dictated by pace might result in working too hard or not hard enough. Especially when you’re in a hilly area, training by Power can help you hit more consistent workout efforts. And in this video, I’ll talk about how to set up your zones if you are going to train with power. 0:00 intro 1:00 disclaimers and disclosures 1:42 why train with power 4:03 devices that can measure running power 5:16 using Stryd 10:35 using Polar disclsimers and disclosures: I am not a coach or certified to be one. I am just a dude who runs a lot. The Polar Grit was provided to me. The Stryd was purchased with mmy own money. No one is paying me to make this video. No one will preview my footage or thoughts before the video goes up on youtube. Stryd compatibility chart: https://support.stryd.com/hc/en-us/ar... Stryd vs Polar Power data Kofuzi    • Polar Vantage V - Wrist Based Power for Ru...   Ryan Clayton    • RUNNING POWER Comparison - Polar Grit X vs...   Thanks for watching! Leave a comment to let me know you stopped by! Running footage shot on: GoPro Hero 8 Black (paid link) https://amzn.to/2J6iv3j Disclosure: It's 2020, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but: I may earn commissions if you purchase items from Insta360 via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way. --- ------- strava:   / strava   twitter:   / wordofko   instagram:   / kofuzi   etsy: https://www.etsy.com/shop/Kofuzi subscriber count at time of upload: 56,974 end card music: Jim Yosef - Checkered   / jim-yosef-checkered