I Did Exactly What My Running Watch Told Me For 6 Weeks And This Is What Happened
Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. James is on the hunt for a new pb and he is going to do exactly what his watch says to get one! Using a Garmin 965 he is going to be using the adaptive training plan to follow what workouts his watch sets everyday in the hope that it can get him a new pb in 6 weeks time. ↓↓ Do you think a pb is on the cards? Have you ever used suggested workouts? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 - Training for a 10K PB 00:01:45 - Pushing Beyond the Limit 00:03:35 - Recovery Run Practice 00:05:27 - Keeping Within the Green Window 00:07:15 - Training Runs and Running with Your Dog 00:08:55 - Running with Self-Consciousness 00:10:51 - Signs of Fatigue 00:12:33 - Challenging Myself with Interval Training 00:14:27 - Training for a PB MUSIC licensed by Artlist and Epidemic Sound: -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK - / officialrunningchannel ← → INSTAGRAM - / runningchannel ← → TWITTER - / runningchannel ← → STRAVA - / strava ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/
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