Pace vs HR vs Power

I’ve been training by HR for the past several months, but as I’ve been looking at training plans for what running challenges I may want to tackle next, I’ve been also looking at plans based on paces or power zones. So, I thought it would be a good time to go over some of the differences that stand out to me. Training by paces Strength - easy to apply. All you need is a gps watch or a stopwatch. Weakness - doesn’t account for elevation, wind, or fatigue. Risk of overdoing it is higher Training by HR Strength - directly measures the effort your body is exerting Weakness - there can be a lag between HR and quick changes in level of effort. Training by Power Strength - gives instantaneous feedback on the amount of energy your body is outputting. Accounts for changes in grade and wind. Weakness - it’s not a direct measurement of how hard your body is working Disclosures: I purchased the Stryd footpad with my own money. The Polar Grit X watch and the H9 chest heart rate monitor were provided for the purpose of review. No one is paying me to make this video or to include their products in the video. No one will have an opportunity to preview my footage or thoughts before the video goes up on youtube. Stryd footpad https://www.stryd.com/ Polar HR https://www.polar.com/us-en/products/... Polar Grit X https://amzn.to/3jY5hGy Thanks for watching! Leave a comment to let me know you stopped by! Running footage shot on: GoPro Hero 8 Black (paid link) https://amzn.to/2J6iv3j Disclosure: It's 2020, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but: I may earn commissions if you purchase items from Insta360 via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way. --- ------- strava:   / strava   twitter:   / wordofko   instagram:   / kofuzi   etsy: https://www.etsy.com/shop/Kofuzi subscriber count at time of upload: 56,424 end card music: Jim Yosef - Checkered   / jim-yosef-checkered