Improving Your 5K In 4 Weeks | Did They Do It? | GARMIN Forerunner 255

4 weeks ago we challenged Kiri and Richard to see if they could improve their 5K time with the help of the Garmin Forerunner 255 GPS Smartwatch. Did they do it? Watch now to find out. Chapters: 00:00 Intro 00:46 Catch up with Richard 04:42 Richard's 5K effort 05:32 Richard's time reveal 06:50 Catch up with Kiri 11:11 Kiri's 5K effort 11:45 Kiri's time reveal Looking to improve your own running? Get the Garmin Forerunner 255 here: https://bit.ly/3AbzvA7 Subscribe here:    / @sportsshoes_uk   Visit our website: https://www.sportsshoes.com Music licensed by MusicBed MB01CR06MMNBMHZ, MB0124IOKHG8H2V