Why I Stopped Using Garmin Metrics Like HRV And Training Readiness

👉 Level up your training and racing with weekly nutrition tips: https://nutritiontriathlon.com/newsle... WORK WITH ME 👉🏼 Improve your training, racing and recovery with 1:1 coaching https://www.nutritiontriathlon.com/co... JOIN THE COMMUNITY 💪 Join the group of athletes who are using nutrition to smash their goals https://www.nutritiontriathlon.com/hub How reliable is Garmin? Are Garmin metrics like Heart Rate Variability, Readiness Score, Stress Score, Sleep Score and their other scores really that reliable, and are they something you should use? Should you use training readiness to dictate your training? Can garmin accurately measure your sleep? And is the Garmin Stress Score worth it? In this video, I’ll delve into my potential concerns with these scores, and instead, how you should use them to help boost your training and performance. These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.