12 minute Xformer Workout Video (Xformer Workout Routine) on the Xformer Pilates Machine

⚙️ Spring Conversion Guide ( Lagree Megaformer • MegaCore • Pilates Reformer • Xformer ) Click below to view a Google Sheet with: • All the exercise names in this routine • Standard, modified, and intensified spring loads 👉 https://docs.google.com/spreadsheets/... 🌍 About Me I travel weekly to train reformer studios and instructors around the world. In 2025, I trained 43 studios in 52 weeks across: Xformer • MegaCore • Balanced Body • Merrithew + more I offer: • Level 1 & Level 2 trainings • 1-on-1, small group, or full studio training • In-person or virtual Level 2 is custom (à la carte) and can include: • new exercises • cueing systems • 2-minute timer method • form correction • tactile cueing 🎥 About This Video Full 12-minute workout taught on the Xformer ✔️ Fully timestamped ✔️ Follow along or skip to any exercise ⚠️ Buying a Reformer? If you’re purchasing reformers (even one), reach out first. Not all machines are created equal. I work directly with manufacturers in China — not resellers assembling parts. 🔗 Website http://www.exercisestrengthcore.com/a... 🏋️ Full Routine [Core / Abs] Reverse Flying Ab Wheel or Reverse Ab Wheel Reverse Flying Saw or Revere Saw Reverse Forearm Plank to Pike or Plank to Pike Reverse Panther Back Reverse Kneeling Panther Back Reverse Nighthawk w/ 3lb. weight Back Reverse Nighthawk w/ 3lb. weight ⏱️ Timestamps 00:12 Reverse Flying Ab Wheel or Reverse Ab Wheel 2:16 Reverse Flying Saw or Revere Saw 4:46 Reverse Forearm Plank to Pike or Plank to Pike 6:42 Reverse Panther 8:47 Back Reverse Kneeling Panther 10:50 Back Reverse Nighthawk w/ 3lb. weight 11:46 Back Reverse Nighthawk w/ 3lb. weight 🙏 Support Like • Comment • Share This helps grow a stronger instructor community 📲 Socials Instagram   / esc_jonathan   Spotify (Class Playlists) https://open.spotify.com/user/31xv52p... TikTok   / esc_jonathan