45 minute Xformer Workout Video (full Xformer routine with timestamps) Xformer Pilates Machine (c)

⚙️ Spring Conversion Guide ( Lagree Megaformer • MegaCore • Pilates Reformer • Xformer ) Click below to view a Google Sheet with: • All the exercise names in this routine • Standard, modified, and intensified spring loads 👉 https://docs.google.com/spreadsheets/... 🌍 About Me I travel weekly to train reformer studios and instructors around the world. In 2025, I trained 43 studios in 52 weeks across: Xformer • MegaCore • Balanced Body • Merrithew + more I offer: • Level 1 & Level 2 trainings • 1-on-1, small group, or full studio training • In-person or virtual Level 2 is custom (à la carte) and can include: • new exercises • cueing systems • 2-minute timer method • form correction • tactile cueing 🎥 About This Video Full 45-minute workout taught on the Xformer ✔️ Fully timestamped ✔️ Follow along or skip to any exercise ⚠️ Buying a Reformer? If you’re purchasing reformers (even one), reach out first. Not all machines are created equal. I work directly with manufacturers in China — not resellers assembling parts. 🔗 Website http://www.exercisestrengthcore.com/a... 🏋️ Full Routine [Core / Abs] Back Saw Back Kneeling Crunch Ab Wheel Plank to Pike Panther Flying Ab Wheel [Left Leg] Skater Heavy Squats Sprinter's Lunge Platform Lunge Front Floor Lunge [obliques] Back Reverse Side Kneeling Crunch Back Reverse Side Kneeling Crunch [Right Leg] Skater Heavy Squats Sprinter's Lunge Platform Lunge Front Floor Lunge [Upper Body] Kneeling Single Arm Reverse Fly (left arm) Kneeling Single Arm Tricep Kickback (left arm) Kneeling Single Arm Lat Pull (left arm) Kneeling Single Arm Lat Pull (right arm) Kneeling Single Arm Tricep Kickback (right arm) Kneeling Single Arm Reverse Fly (right arm) ⏱️ Timestamps 0:30 Back Saw 2:36 Back Kneeling Crunch 4:51 Ab Wheel 6:59 Plank to Pike 9:06 Panther 11:33 Flying Ab Wheel 12:20 Skater 14:43 Heavy Squats 16:21 Sprinter's Lunge 18:27 Platform Lunge 20:58 Front Floor Lunge 22:53 Bacl Reverse Side Kneeling Crunch 24:30 Back Reverse Side Kneeling Crunch 26:20 Skater 28:22 Heavy Squats 29:37 Sprinter's Lunge 31:43 Platform Lunge 33:16 Front Floor Lunge 36:16 Kneeling Single Arm Reverse Fly (left arm) 37:51 Kneeling Single Arm Tricep Kickback (left arm) 39:26 Kneeling Single Arm Lat Pull (left arm) 40:10 Kneeling Single Arm Lat Pull (right arm) 41:02 Kneeling Single Arm Tricep Kickback (right arm) 42:42 Kneeling Single Arm Reverse Fly (right arm) 🙏 Support Like • Comment • Share This helps grow a stronger instructor community 📲 Socials Instagram   / esc_jonathan   Spotify (Class Playlists) https://open.spotify.com/user/31xv52p... TikTok   / esc_jonathan