45 minute Xformer Workout Video (Full Xformer Routine) on the Xformer Pilates Machine (b)
⚙️ Spring Conversion Guide ( Lagree Megaformer • MegaCore • Pilates Reformer • Xformer ) Click below to view a Google Sheet with: • All the exercise names in this routine • Standard, modified, and intensified spring loads 👉 https://docs.google.com/spreadsheets/... 🌍 About Me I travel weekly to train reformer studios and instructors around the world. In 2025, I trained 43 studios in 52 weeks across: Xformer • MegaCore • Balanced Body • Merrithew + more I offer: • Level 1 & Level 2 trainings • 1-on-1, small group, or full studio training • In-person or virtual Level 2 is custom (à la carte) and can include: • new exercises • cueing systems • 2-minute timer method • form correction • tactile cueing 🎥 About This Video Full 45-minute workout taught on the Xformer ✔️ Fully timestamped ✔️ Follow along or skip to any exercise ⚠️ Buying a Reformer? If you’re purchasing reformers (even one), reach out first. Not all machines are created equal. I work directly with manufacturers in China — not resellers assembling parts. 🔗 Website http://www.exercisestrengthcore.com/a... 🏋️ Full Routine [Core / Abs] Flying Saw Forearm Plank to Pike Panther Plank to Pike Plank with Heel Raises Kneeling Panther Back Reverse Kneeling Crunch [Right Leg] Super Single Leg Step Up Curtsy X-Lunge Back Kneeling Inner Thighs Standing Outer Thighs Heavy Squat [Core - glue to get back to the back] Super Reverse Plank with Toe Taps [Right to Left Oblique] Mermaid Crunch Super Seated Floor Crunch Hold with Reach Backs and Russian Twists Mermaid Crunch [Left Leg] Super Single Leg Step Up Curtsy X-Lunge Back Kneeling Inner Thighs Standing Outer Thighs Heavy Squat [Upper Body] Rotator Cuff / Newspaper Chest Expansion ⏱️ Timestamps 0:27 Flying Saw 1:29 Forearm Plank to Pike 3:08 Panther 4:36 Plank to Pike 6:25 Plank with Heel Raises 7:26 Kneeling Panther 8:33 Super Reverse Kneeling Crunch 10:55 Super Single Leg Step Up 13:18 Curtsy X-Lunge 15:42 Super Kneeling Inner Thighs 17:55 Standing Outer Thighs 20:05 Heavy Squat 22:35 Super Reverse Plank with Toe Taps 23:45 Mermaid Crunch 25:55 Super Seated Floor Crunch Hold with Reach Backs and Russian Twists 27:08 Mermaid Crunch 29:30 Super Single Leg Step Up 31:50 Curtsy X-Lunge 34:07 Super Kneeling Inner Thighs 36:17 Standing Outer Thighs 38:30 Heavy Squat 41:06 Rotator Cuff / Newspaper 43:02 Chest Expansion 🙏 Support Like • Comment • Share This helps grow a stronger instructor community 📲 Socials Instagram / esc_jonathan Spotify (Class Playlists) https://open.spotify.com/user/31xv52p... TikTok / esc_jonathan
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