40 minute Xformer Workout Video (full Xformer routine with timestamps) Xformer Pilates Machine (c)
⚙️ Spring Conversion Guide ( Lagree Megaformer • MegaCore • Pilates Reformer • Xformer ) Click below to view a Google Sheet with: • All the exercise names in this routine • Standard, modified, and intensified spring loads 👉 https://docs.google.com/spreadsheets/... 🌍 About Me I travel weekly to train reformer studios and instructors around the world. In 2025, I trained 43 studios in 52 weeks across: Xformer • MegaCore • Balanced Body • Merrithew + more I offer: • Level 1 & Level 2 trainings • 1-on-1, small group, or full studio training • In-person or virtual Level 2 is custom (à la carte) and can include: • new exercises • cueing systems • 2-minute timer method • form correction • tactile cueing 🎥 About This Video Full 40-minute workout taught on the Xformer ✔️ Fully timestamped ✔️ Follow along or skip to any exercise ⚠️ Buying a Reformer? If you’re purchasing reformers (even one), reach out first. Not all machines are created equal. I work directly with manufacturers in China — not resellers assembling parts. 🔗 Website http://www.exercisestrengthcore.com/a... 🏋️ Full Routine [Core / Abs] Ab Wheel Forearm Plank with Heel Taps / Toe Taps Plank to Pike Flying Saw / Saw Carriage Seated Crunch [Left Leg] 9:03 Skater 11:16 Standing Outer Thighs 13:36 Single Leg Squat 16:07 Carriage Lunge 18:20 Light Squats [Left Oblique] 20:21 Twister 21:46 Dancing Panther 22:42 Side Plank with Hip Dips [Rght Leg] 24:25 Skater 26:26 Standing Outer Thighs 28:45 Single Leg Squat 31:10 Carriage Lunge 33:19 Light Squats [Left Oblique] 35:28 Twister 36:45 Dancing Panther 37:30 Side Plank with Hip Dips [Upper Body] 39:20 Heavy Seated Bicep Curl 41:01 Heavy Seated Row ⏱️ Timestamps 0:23 Ab Wheel 2:48 Forearm Plank with Heel Taps / Toe Taps 3:47 Plank to Pike 5:46 Flying Saw / Saw 8:01 Carriage Seated Crunch 9:03 Skater 11:16 Standing Outer Thighs 13:36 Single Leg Squat 16:07 Carriage Lunge 18:20 Light Squats 20:21 Twister 21:46 Dancing Panther 22:42 Side Plank with Hip Dips 24:25 Skater 26:26 Standing Outer Thighs 28:45 Single Leg Squat 31:10 Carriage Lunge 33:19 Light Squats 35:28 Twister 36:45 Dancing Panther 37:30 Side Plank with Hip Dips 39:20 Heavy Seated Bicep Curl 41:01 Heavy Seated Row 🙏 Support Like • Comment • Share This helps grow a stronger instructor community 📲 Socials Instagram / esc_jonathan Spotify (Class Playlists) https://open.spotify.com/user/31xv52p... TikTok / esc_jonathan
45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3
How to be a Better XFormer Pilates Instructor or Lagree Instructor (timing, cues, & making routines)
26 min | Full Body Reformer | Intermediate
45 minute Xformer Workout Video (full Xformer routine with timestamps) Xformer Pilates Machine (c)
40 minute Xformer Workout Video (Full Xformer Routine) on the Xformer Pilates Machine (b)
Why Ab Exercises Don’t Fix a Bloated Stomach (Anterior Pelvic Tilt Truth)
Pilates Reformer Workout | 40 Min | Full Body | Extra Abs, Glutes & Arms 💗
40 minute Xformer Workout Video (Full Xformer Workout Routine) on the Xformer Pilates Machine (a)
45 Minute Full Body Lagree Microformer Workout with Lagreefitbyheather
44 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree M3 Megaformer
Pilates Reformer Full Body Workout | 45-Minutes | Advanced | #15
Ego Bodybuilder HUMILIATED Beyond Belief 🤯 | Anatoly GYM PRANK
45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3K+
45 mins full body Lagree fitness / Pilates microformer workout
12 minute Xformer Workout Video (Xformer Workout Routine) on the Xformer Pilates Machine
Full Lagree Workout On the Mega
Fundamentals 4/9/20
Reformer Pilates vs. Lagree Megaformer: breaking down the difference!
Full Lagree Workout On the Mega
