30 Minute Legs and Glutes Tabata Workout | GO - Day 11

Leg Day but make it short and spicy!! This tabata workout will give you the best short work period high intensity approach to targeting your quads, hamstrings, and glutes and I know you're going to be so proud that you crushed it! ALL WORKOUTS for this program are added to the GO playlist the top of my YouTube channel! Make sure you check the playlist for all workouts (not all of them will be NEW uploads to the channel, they will just be added to the playlist on specified days!)    • GO!   Grab your GO workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://shop.royalchange.fit/products... Welcome to a workout dedicated to helping you push your lower body strength! Today we are working for 20 seconds per exercise with 10 seconds rest after 4 rounds of work and we will rest. Try to push up in intensity each round to maximize your effort and your efficiency! I am 22 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Make sure you give the video a thumbs up, comment, and subscribe to the channel! Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit/collecti... Exercises: Goblet Squat  Deadlift hold with calf raises Heel Lifted Squats RDL Left  RDL Right Hip Thrusts  Split Squat left  Split Squat Right  Sumo Deadlift  Band Abductions  Step Ups Banded Pop Squats #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit