Super Strong Glutes Workout PLUS 3 Minute Abs Finisher!
Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collecti... CHECKOUT ALL THE NEW DAYDREAM APPAREL HERE! https://shop.royalchange.fit/collecti... In today's workout we are performing supersets of each exercise so you have three rounds of every exercise before moving on to the next one. Make sure you are getting close to failure in each working set so you get the most out of this workout. Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 9 exercises • Cool Down Exercises: Hip thrusts Glute Bridge Abductions Step Ups Left Step Ups Right Split Squat to RDL Left Split Squat to RDL Right DB Sit Ups DB Toe Touches Reverse Crunch/straight arm sit up SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collecti... Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: / sydneycummings_ Tiktok: @sydneycummings_ Facebook: / sydneycummingsfitness MB01VKAYBPKAQXP MB01QECRVQ0ES4R MB01KJAQVQUNXUO MB01XPJNLL1TBAH MB01PTIS1YPXS9J MB01LULXUXNTED7 MB01Z6FKU1ICXDZ MB01INDNLKFKNJB MB01EY2XCLVXDAX MB01JKCP2YYWZYX MB01A4HGMJU9IQV MB01FTHCYMMOH2W MB01NM9CYOETKGK
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