Sculpt and Strengthen: 30 Minute Leg Day Challenge! *All Fitness Levels! Dumbbells Only!*

Let's get those legs burning with this intense 30 minute workout at home, perfect for leg day! This dumbbell workout will target your glutes workout and help you build lower body strength. Get ready to feel the burn! Get your BOLD workout program calendar here: https://shop.royalchange.fit/collecti... SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram:   / sydneycummings_   Tiktok: @sydneycummings_ Facebook:   / sydneycummingsfitness   Workout Format: 3 Rounds of 30 seconds per exercise supersetted with another exercise. 15 seconds between your exercises and 30 seconds between supersets Exercises: Goblet Squat Squat Jumps Left Leg Romanian Deadlift Right Leg Romanian Deadlift Staggered Back Squat Clean and Reverse lunge Step Ups Power Step ups Glute Bridges Band Pulses Sumo Deadlifts Squat Hold 0:00 - 1:39 - Warm Up 1:40 - 6:23 - Goblet Squats and Squat Jumps 6:24 - 11:09 - Romanian Deadlifts 11:10 - 15:54 - Staggered Squat and Lunge Cleans 15:55 - 20:40- Step Ups 20:41 - 25:25 - Glute Bridges 25:26 - 29:41 - Sumo Deadlift and Squat Hold 29:42 - 34:21 Cool Down MB01YZWDJ6ZGX9Q MB014RSQXAJASNC MB010S3BKK126HH MB01HNCMFCFLTE8 MB01AV25FP0BGW8 MB01BMWUZJZZ536