Amateur Cyclists Don’t Train Enough for Zone 2 To Work

Amateur cyclists are often told to copy the polarized training models used by the pros, but those plans were built for riders training 30 hours a week. In this episode, we explain why low-volume cyclists may need more tempo, upper Zone 2 and sweet spot work to keep progressing. We also look at durability, fuelling and why the best training plan is the one that fits your watts, your schedule and your life. Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about This is a clip. To check out the full video click here -    • Why Your Zone 2 Training Isn't Working & H...   One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠https://bit.ly/4qWyEKK⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription A BIG shoutout to our incredible sponsors - ⁠HEXIS ⁠⁠ I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to ⁠⁠https://www.hexis.live/⁠⁠ and use code ROADMAN ⁠Parlee Cycles ⁠ "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!" Go check out their amazing bikes at https://www.parleecycles.com/ ⁠4Endurance⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their range is HUGE and won't break the bank. Go check them out here https://4endurance.com/ ⁠BIKMO⁠ Bikmo protects you and your bike from theft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy. Protect your ride before it’s too late – head to ⁠Bikmo.com⁠ to get covered. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠POC ⁠⁠ POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠⁠poc.com⁠⁠ to check out the Amidal and see why it could become your go-to helmet for every ride. ⁠⁠VITTORIA TYRES⁠⁠ Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride. X