Yoga Flow con Pelota/Fitball 🟣| 45 min

☑️ Intermediate level. ✅ Tones and strengthens abdomen, arms, and glutes. ✅ Prevents muscle tension, stiffness, and atrophy. ✅ Improves balance, coordination, and concentration. 📌MATERIALS: Exercise ball/fitball Optional blanket or towel (to protect knees) Mat, rug, or non-slip surface ⤵️ 🟪 Non-slip mat I use: https://www.gaiam.com/collections/yog... 🟣 Ideal ball size/height based on height: 55 cm, for people between 1.50 and 1.60 m tall. 65 cm, for people between 1.60 and 1.75 m tall. 75 cm, for people taller than 1.75 m. ▶️ RECOMMENDED: Chair or Ball Exercises:    • Ejercicios Suaves en Silla o Pelota/Fitbal...   Ball Exercises:    • Ejercicios Full Body con Pelota/Fitball | ...   💟 If you enjoyed my videos and would like to make a donation to support and improve my channel: 🫶 Click the 'Super Thanks' button below the video. _________________________________________________________________________________________ FOLLOW ME ON MY SOCIAL MEDIA FOR MORE CONTENT: 🔹️  / lilacianyoga   🔹️Instagram: @lilacianyoga ____________________________________________________________________________________________ ⚠️No person appearing on the 'Lila Cian Yoga' channel is responsible for injuries sustained while training at home, in a gym, or elsewhere. It is recommended to consult a doctor before beginning any exercise program or using any techniques as a form of treatment for physical or mental health issues.⚠️ #chairworkouts #chairworkout #lowimpactcardio