Pilates en Piso para Abdomen/Vientre bajo | 36 min

☑️ Low-to-moderate intensity. ✅ Helps reduce lower belly fat and tone abs/core. ✅ Strengthens and tones legs and glutes. ✅ Relieves and prevents lower back pain. This routine consists of 36 minutes of Pilates exercises, all done on the floor and without any special equipment. 🗓 How many days a week should I repeat this routine? I would recommend 2 to 3 times a week, leaving at least one day of rest between sessions. 📌MATERIALS: Towel or blanket (optional for knees or back) Mat, rug, or a non-slip surface ⤵️ 🟪 Non-slip mat I use: https://www.gaiam.com/collections/yog... 🟣 PILATES PRINCIPLES TO KEEP IN MIND: Breathing Core Strength Alignment ▶️ I RECOMMEND: Glute and Abdominal Exercises:    • Ejercicios Abdomen - Dolor de Espalda Baja...   Ball Pilates:    • Pilates Fluido con Pelota/Fitball 🟣 Pilate...   Wall Pilates:    • Yoga Flow con Pelota/Fitball 🟣| 45 min   💟 If you enjoyed my videos and would like to make a loving donation to support and improve my channel: 🫶 Click the 'Super Thanks' button below the video. _________________________________________________________________________________________ FOLLOW ME ON MY SOCIAL MEDIA FOR MORE CONTENT: 🔹️  / lilacianyogapilates   🔹️Instagram: @lilacianyogapilates ____________________________________________________________________________________________ ⚠️No person appearing on the 'Lila Cian Yoga' channel is responsible for injuries sustained while training at home, in a gym, or elsewhere. It is recommended to consult a doctor before beginning any exercise program or using techniques as a form of treatment for physical or mental health issues.⚠️ #pilates #pilatesathome #lowimpactexercise