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In today's video, coaches Felipe Fagundes and Giuliano Lucas answer the main questions about running, from how to lower your 5km time to the ideal preparation for running a marathon. Check out practical tips on strengthening, correct pace, consistency, and strategies to avoid mistakes in training and achieve your goals. If you want to run better and faster, this video will transform your training! The questions in this video are: How to lower your 5km time, Why do I get so tired when trying to run faster?, How long should I train to run a marathon? Become a PRO and have our personalized support to improve your running 👉 https://lp.proeliteassessoria.com.br/