Elimina la ANSIEDAD 😭 con ejercicios de TAI CHI Chikung 😍Fisiolution

Say goodbye to stress and anxiety with our Tai Chi and Chi Kung practice. In this video, we will guide you through gentle and effective exercises that will help you find calm and balance in your life. Discover how to release tension and improve your mental and emotional well-being. Join us on this journey towards inner serenity! Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr Subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB FISIOLUTION store https://my-store-b798f3.creator-sprin... Official Partner FISIOCREM https://acortar.link/p1yyuc NAGURA stretcher thanks to FISAUDE: https://acortar.link/yRh9qc Invaluable help from Complete Anatomy from ELSEVIER: https://bit.ly/3onUegQ In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and well-being. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more. For any questions and more information, visit our website: https://fisiolution.com/ We put physiotherapy within your reach with online physiotherapy sessions and telerehabilitation: https://cutt.ly/RfcHP3L Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr #taichi #exercises #Fisiolution Follow us on our social networks: TiktoK:   / fisiolution   Facebook: https://www.facebook.com/fisiolution?... Instagram: https://www.instagram.com/fisiolution... Twitter:   / fisiolution   Until healing and beyond! 00:00 intro 0:29 what is TAI CHI 1:29 1st Exercise 2:54 2nd Exercise 3:35 3rd Exercise 4:15 4th Exercise 7:05 5th Exercise Scientific evidence, studies and articles: Effects of Tai Chi in patients with osteoarthritis of the knee: This study, published in the New England Journal of Medicine, found that Tai Chi can reduce pain in patients with osteoarthritis of the knee, improve physical function and quality of life. Tai Chi and Stress Reduction: A study published in the Journal of Psychosomatic Research examined the effects of Tai Chi on reducing stress and anxiety. The results showed that Tai Chi can be effective in reducing stress and improving mental health. MEDICAL DISCLAIMER All information, content and material on this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for medical consultation, diagnosis and/or treatment by a physician or qualified health care provider. Do not use this content as a substitute for treatment and advice provided by your physician or health care provider. Check with your doctor or healthcare professional before doing anything in this content. By viewing this video, you agree to indemnify and hold Fisiolution (and its representatives) harmless from any and all issues, injuries or damages resulting from any and all claims arising out of your use or misuse of this video. content. Fisiolutin is not responsible for the accuracy or suitability of this content. YOUR USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE RESIGNATION - We may receive commissions when you click on links in this video and make purchases. This helps support our channel so we can continue to bring you useful content.