Ejercicios de ESTIRAMIENTNO los 5 ERRORES ⛔🙄 mas comunes Fisiolution

It is convenient for you to understand well what are the 5 most common mistakes that are made when doing stretching exercises. If you stretch, don't make these common mistakes, I could hurt you. Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr Subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB If you liked this video, YOU CAN'T MISS IT: EXERCISES AND STRETCHING FOR PAIN    • Ejercicios y Estiramientos para el Dolor c...   In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and wellness. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more. For any questions and more information, visit our website: https://fisiolution.com/ We put physiotherapy within your reach with online physiotherapy sessions and telerehabilitation: https://cutt.ly/RfcHP3L Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr #stretching #exercises #Fisiolution Follow us on our social networks: TiktoK:   / fisiolution   Facebook: https://www.facebook.com/fisiolution?... Instagram: https://www.instagram.com/fisiolution... Twitter:   / fisiolution   Until healing and beyond! 00:00 intro 0:29 What are STRETCHES and its benefits? 2:06 1st ERROR Do I stretch before or after? 2:35 2nd MISTAKE Just stretch ok? 3:00 3rd ERROR Intensity 3:19 4th MISTAKE 3:48 5th MISTAKE 4:17 General recommendations when stretching