Full Body HIIT Workout With Weights | Trainer of the Month Club | Well+Good

Full Body HIIT Workout With Weights Equipment Needed: 2x light dumbbells and a mat To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Meg is rounding out her final week as Trainer of the Month with a full body HIIT workout with weights that you can do anywhere! This one is SURE to get your heart rate up and your muscles burning. It's the perfect workout to maximize results in the least amount of time. There are 6 movements, each 30 seconds, repeated 2 times. Grab your free weights, and let's get pumping! #hiitworkoutwithweights #trainerofthemonthclub #wellandgood Meg's leggings are courtsey of Bandier! https://www.bandier.com/ MOVES: 6 movements, 30 seconds each, x2, with 5-15 lb weights 1. Front Squats 2. Single Leg RDL's Into A Row (first round right, second round left) 3. Full Dumbbell Row In High Plank 4. Pulse Lunges Into A Thruster 5. Flies On Your Knees 6. Burpee Into A Thrust Love Meg's workouts? Be sure to subscribe to her app here: www.runwithmeg.com Subscribe to Well+Good’s channel for more fitness tips and tricks:    / wellandgood   Check out Meg's Trainer of the Month Club core strength workout here:    • 6 Core Strength Exercises I Trainer of the...   And her at-home HIIT workout here:    • 6 HIIT Workout At Home Moves | Trainer of ...   You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandg.  . Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood