8 Minute Core and Back Workout | Trainer of the Month Club | Well+Good
8 Minute Core and Back Workout with Charlee Atkins Equipment Needed: 2x light dumbbells and a mat To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood Welcome BACK...literally! Because on this episode of Trainer of the Month Club, we’re going to be working our core and back muscles. This week’s workout will have your abs, traps, and lats burning! Watch and follow along as trainer, Charlee Atkins, leads you through an eight move series that will work your abs and your back all at once! And the best part? It only takes 8 minutes! All you’re going to need is a mat and a set of dumbbells! Get ready to strengthen, lengthen, and tone all from the comfort of your own home! 💪💪💪 #coreandbackworkout #trainerofthemonthclub #wellandgood MOVES: Bird Dog Single Arm + Leg Row—Right Single Arm + Leg Row—Left Chest Fly + Leg Lower Around the World Reverse Tabletop Heel Taps Alternating Side Plank Make sure you check out Charlee on Instagram here: https://www.instagram.com/charleeatki... Subscribe to Well+Good’s channel for more fitness videos: / wellandgood Want more Trainer of the Month Club? Check out the episodes below: Resistance band abs + back workout: • Resistance Band Abs + Back Workout | Train... Resistance band leg workout: • Resistance Band Leg Workout With Simone De... You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸: / iamwellandg. . Facebook 👍: / iamwellandgood Twitter 🐤: / iamwellandgood Pinterest 📌: / iamwellandgood
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