Periodo specifico per la corsa; come ottimizzare la performance

In this video, we'll look at some essential criteria for organizing the Specific training period, which is closest to the most important races. We'll see how this period is especially effective when preceded by a General training period during which the runner's overall athleticism has been adequately worked on. For those who would like to read the article that covers the entire training program in general, it can be found at this link: https://www.mistermanager.it/running-... You can find Andrew Snow's book (in English), from which I drew many inspiration, at this link: https://amzn.to/4gHWfdF * Massini's book, which contains many professional, ready-made programs (which can also be used as inspiration), can be found here: https://amzn.to/4gHWfdF * Disclaimer: This is an Amazon affiliate link. By purchasing through this link, you help me support the channel at no additional cost to you. Contents 00:00 Introduction 04:17 Simple programming examples for 10K races and half marathons 07:12 Very interesting insights from Andrew Snow's text 15:41 The importance of load variability 23:27 How to organize the General period in relation to the Specific period 26:47 Pre-race taper 32:20 Introduction to the Special period to fill in the gaps