Variazioni di ritmo per maratone e mezze maratone

In this video, we'll analyze the benefits of pace variations close to race pace for marathons and half marathons. We'll draw inspiration from Andrew Snow's book, then develop specific workouts for the half marathon and marathon. You can find Andrew Snow's book on Amazon: https://amzn.to/4gOxhcl * Disclaimer: This is an Amazon affiliate link. By purchasing through this link, you help support the channel at no additional cost to you. Table of Contents 00:00 Introduction 02:26 Benefits of Pace Variations 10:43 Pace Variations for the Half Marathon 16:22 Pace Variations for the Marathon 17:33 Important Final Considerations